Finding Sanctuary in the Natural World: Herbs for Mental Health

We are excited to welcome Cassandra to teach our community more about this important topic!

This class is a blueprint for beginning to navigate the complex terrain of mental health issues with the holistic perspective that is herbal medicine. We will discuss healing the nervous system and understanding various imbalances from an "energetic perspective." The roots of healing include lifestyle, ritual, nourishment as well as extra support from botanicals that are particularly suited for our own constitution.

About The Teacher:

Cassandra is a clinically-trained herbalist, organic gardener and apothecary bartender: She has been in love with studying plants for 17 years, growing lush gardens while playing in the wild and mixing drinks inspired by nature. She enjoys the dynamic intersection of the hospitality industry, wildness, and organic agriculture in her native state of Maine.