Rooted Heart Cafe
Rooted Heart Cafe Menu
All Ingredients are Organic & Locally Sourced Whenever Possible
Breakfast
*Egg Sandwich $8
House Made English Muffin & Local Egg
Served w/Sprouts, Chipotle Vegan Mayo or Pesto
Add Ons: Sausage ($2), Cheese ($1)
Substitute House Made GF BageL ($2)
Vegan Sandwich $10
Seasoned Tofu, Tomato, Avocado, Vegan Mayo on House Made English Muffin
Ancient Grains Morning Bowl $10
Maine Grown Spelt, Oats, Wheat & Rye w/Cinnamon, Vanilla, Cranberries
Topped W/Maple Syrup
Additional toppings
Nut butter ($1), Hemp Seeds (.50¢), Sunflower Seeds(.50¢), Black Walnuts (.50¢)
*Daily Quiche $8
House made Local Grain Crust, Local Eggs
Served w/Lemon & Olive Oil Kale Salad
Sipping Broth (gf) $6 cup
Local Bone Broth Or
Herbal Broth: Nettle, Parsley, Cilantro, Calendula, Turmeric, Ginger, Anise,
Farm Grown Oyster & Shiitake Mushrooms, Maine Seaweed
English Muffin $4
Peanut Butter & JellY ​
*consuming Raw or undercooked eggs may increase your risk of Foodborne illness

Lunch
Falafel Plate (V) $14
(3) Falafel, Lavash, Hummus, Tzatziki,
Local Kale Salad, Pickled Red Onions
Curry (v + gf) $14
Sweet Potato, SquAsh, parsnip
Served w/Basmati Rice, cilantro & lime
Soup of the Day (cup $6/$8 bowl)
Golden Cauliflower Soup
w/Turmeric & Coconut Milk
Or
Local Chicken & Quinoa
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Add House Made Bread w/Butter $3
Options for the Littles
Half Any Menu Item @ Half Price

Grab n' Go Treats
Muffins $3
Blueberry buckwheat Or Cranberry orange
Nourishment Mama Bliss Balls $2 each or 3 for $5
CAcao Truffles $2 each or 3 for $5
Honey Lavender Rose or Maple Tahini
Sourdough Breakfast Bars $3
Blueberry Oat
Beverages
Farm Grown Herbal Tisanes $3 cup/ $6 pot
Chamomile
Chaga Chai - Responsibly harvested chaga mushroom, cardamom, star anise, cinnamon, cloves, black peppercorn
Peace Within - Tulsi, skullcap, Rose
Heart’s Delight - tulsi, rose, linden, hawthorn berry
Breathe Easy - Marshmallow leaf, pine, cedar, mountain mint, fresh lemon
Digest Ease - Peppermint, spearmint, ginger, fennel, licorice
Herbal Coffee - Dandelion, Chicory, carob, maca
Organic Tea $3 cup/ $6 pot
Yunnan province Pu’erh
Forestopia Tinjure Green
Genmaicha
Herbal Lattes $6
Your choice of raw local milk, house made oat or hazelnut/hempseed Milk
Rewild Golden Mylk - Regeneratively grown turmeric, ginger, cinnamon, nutmeg, cloves, passionflower extract, black pepper, salt
Prophecy *Cacao - 100% pure CAcao (heirloom "Chuncho" variety)
Spiced *Cacao - Cayenne, cinnamon, vanilla
* Cacao Grown in the Sacred Valleys of Southern Peru
Forestopia Acorn Chai - Acorns & cardamom
Masala Chai - Black tea, ginger root, cardamom, black pepper, cinnamon, nutmeg, cloves
Coffee
Always organic, Locally roasted Carpe Diem coffee
Cuppa 12 oz $3/ 16 oz $4
Americano - double espresso shot & hot water $3
CAppuccino - Equal parts espresso, steamed milk, & milk foam $4
Latte - Double espresso shot with steamed milk $5
Add ons: 15 mg ($2), Maple (.50¢)
