Rooted Heart Cafe
Rooted Heart Cafe Menu
All Ingredients are Organic & Locally Sourced Whenever Possible
Breakfast
*Egg Sandwich $8
House Made English Muffin & Local Egg
Served w/Sprouts, Chipotle Vegan Mayo or Pesto
Add Ons: Sausage ($2), Cheese ($1)
Substitute House Made GF BageL ($3)
Vegan Sandwich $10
Seasoned Tofu, Tomato, Avocado, Vegan Mayo on House Made English Muffin
Vanilla coconut Chia pudding $8
w/ blueberry Tulsi compote
​
Yogurt Bowl $8
Swallowtail farm Coconut Yogurt, Kefir, House made granola, and farm grown. blueberry compote
*Daily Quiche $8
​
House made Maine Grain Crust, Local Eggs
Served w/ fresh greens & lemon olive oil drizzle
Tomato, Basil & Cheddar
Or
Sausage, Scallion & Cheddar
Sipping Broth (gf) $6 cup
Local Bone Broth
Or
Herbal Broth
Nettle, Parsley, Cilantro, Calendula, Turmeric, Ginger, Anise,
Farm Grown Oyster & Shiitake Mushrooms, Maine Seaweed
*consuming Raw or undercooked eggs may increase your risk of Foodborne illness
Lunch
Soup of the Day (cup $6/$8 bowl)
French Onion
Beef bone broth, Cheesy sourdough toast
Or
Creamed Asparagus
Asparagus, onion, Chicken Broth
​
Add House Made Bread w/Butter $3
(Gf Sourdough Available)
​
Sesame Tempeh Wrap $14
Sesame Ginger TEmpeh, Garlic Bok Choy with greens
Served w/ chips & kraut
​
Chicken Salad $14
local chicken, dried cherries, celery
served w/ chips & kraut
Spring Red Lentil Dal Rice Bowl $12
Red Lentils, Spring Greens, Peas, dandelion greens & Carrots over basmati rice
​
DIPS $6/$8
served with gf crackers & kraut
NEttle PAte w/ kalamata olives & sun dried tomatoes
or
SMoked trout
made with SHY river trout from Buxton, ME
​​
Grab n' Go
refined Sugar free, sweetened with coconut sugar, maple or dates
Muffins $3
~ALMOND COFFEE CAKE
~Hazelnut & Corn w/rosemary honey
Nourishment Mama Bliss Balls $2 each or 3 for $5
CAcao Truffles
Honey Lavender Rose or SPICED CACAO
Sourdough Breakfast Bars $4
Mixed Berry Oat
​
GARDEN BAKERY
WATERBORO, ME
CARROT BREAD $3 slice/$7 loaf
Paul’s Treats
Tiramisu $8
​
​
Beverages
Farm Grown Herbal Tisanes $3 cup/ $6 pot
Chamomile
Chaga Chai - Responsibly harvested chaga mushroom, cardamom, star anise, cinnamon, cloves, black peppercorn
Peace Within - Tulsi, skullcap, Rose
Heart’s Delight - tulsi, rose, linden, hawthorn berry
Breathe Easy - Marshmallow leaf, pine, cedar, mountain mint, fresh lemon
Digest Ease - Peppermint, spearmint, ginger, fennel, licorice
Herbal Coffee - Dandelion, Chicory, carob, maca
Organic Tea $3 cup/ $6 pot
Yunnan province Pu’erh
Forestopia Tinjure Green
Genmaicha
Herbal Lattes $6
Your choice of raw local milk, house made oat or hazelnut/hempseed Milk
Rewild Golden Mylk - Regeneratively grown turmeric, ginger, cinnamon, nutmeg, cloves, passionflower extract, black pepper, salt
Prophecy *Cacao - 100% pure CAcao (heirloom "Chuncho" variety)
Spiced *Cacao - Cayenne, cinnamon, vanilla
Ashwagandha & Rose- Farm grown ashwagandha, Maine Rose
* Cacao Grown in the Sacred Valleys of Southern Peru
Forestopia Acorn Chai - Acorns & cardamom
Masala Chai - Black tea, ginger root, cardamom, black pepper, cinnamon, nutmeg, cloves
Coffee
Always organic, Locally roasted Carpe Diem coffee
Cuppa 12 oz $3/ 16 oz $4
Americano - double espresso shot & hot water $3
CAppuccino - Equal parts espresso, steamed milk, & milk foam $4
Latte - Double espresso shot with steamed milk $5
Add ons: 15 mg ($2), Maple (.50¢)
