Rooted Heart Cafe
Rooted Heart Cafe Menu
All Ingredients are Organic & Locally Sourced Whenever Possible
Breakfast
*Egg Sandwich $8
House Made English Muffin & Local Egg
Served w/Sprouts, Chipotle Vegan Mayo or Pesto
Add Ons: Sausage ($2), Cheese ($1)
Substitute House Made GF BageL ($3)
Vegan Sandwich $10 (V)
Seasoned Tofu, Tomato, Avocado, Vegan Mayo on House Made English Muffin
Vanilla coconut Chia pudding $8 (V+GF)
w/ blueberry Tulsi compote
​
Yogurt Bowl $8 (GF)
Swallowtail farm Coconut Yogurt, Kefir, House made granola, and farm grown. blueberry compote
*Daily Quiche $8
​
House made Maine Grain Crust, Local Eggs
Served w/ fresh greens & lemon olive oil drizzle
Bell pepper, asparagus, cheddar
Or
Sausage, onions, Bell pepper, cheddar
Sipping Broth (gf) $6 cup
Local Bone Broth
Or
Herbal Broth (V+GF)
Nettle, Parsley, Cilantro, Calendula, Turmeric, Ginger, Anise,
Farm Grown Oyster & Shiitake Mushrooms, Maine Seaweed
*consuming Raw or undercooked eggs may increase your risk of Foodborne illness
Lunch
Soup of the Day (cup $6/$8 bowl)
Potato Leek Yucca (V+GF)
w/ house made coco milk
​
Add House Made Bread w/Butter $3
(Gf Sourdough Available)
​
Tofu Burrito $14 (V)
Cilantro Rice, black beans,
Cashew Crema, salsa
Served w/ chips & Kraut
Chicken SalAd wrap $14
Local chicken, cranberries, celery, onion
Served w/ chips & kraut
​
Herbed Chickpea Quinoa Salad $12 (V + GF)
Chickpeas, Rainbow Quinoa, Bell Pepper, Mint & Parsley w/
Lemon Maple Vinaigrette
Sesame SOBA Noodles $12 (V)
Soba Noodles, Tofu, carrot, cilantro, green onion w/
Sesame orange ginger dressing
​
Grab n' Go
refined Sugar free, sweetened with coconut sugar, maple or dates
Muffins $3
~ALMOND COFFEE CAKE
~Hazelnut & Corn w/rosemary honey
Nourishment Mama Bliss Balls $2 each or 3 for $5
CAcao Truffles
Honey Lavender Rose or SPICED CACAO
Sourdough Breakfast Bars $4
Mixed Berry Oat
​
GARDEN BAKERY
WATERBORO, ME
CARROT BREAD $3 slice/$7 loaf
Paul’s Treats
Tiramisu $8
​
​
Beverages
Farm Grown Herbal Tisanes $3 cup/ $6 pot
Chamomile
Chaga Chai - Responsibly harvested chaga mushroom, cardamom, star anise, cinnamon, cloves, black peppercorn
Peace Within - Tulsi, skullcap, Rose
Heart’s Delight - tulsi, rose, linden, hawthorn berry
Breathe Easy - Marshmallow leaf, pine, cedar, mountain mint, fresh lemon
Digest Ease - Peppermint, spearmint, ginger, fennel, licorice
Herbal Coffee - Dandelion, Chicory, carob, maca
Organic Tea $3 cup/ $6 pot
Yunnan province Pu’erh
Forestopia Tinjure Green
Genmaicha
Herbal Lattes $6
Your choice of raw local milk, house made oat or hazelnut/hempseed Milk
Rewild Golden Mylk - Regeneratively grown turmeric, ginger, cinnamon, nutmeg, cloves, passionflower extract, black pepper, salt
Prophecy *Cacao - 100% pure CAcao (heirloom "Chuncho" variety)
Spiced *Cacao - Cayenne, cinnamon, vanilla
Ashwagandha & Rose- Farm grown ashwagandha, Maine Rose
* Cacao Grown in the Sacred Valleys of Southern Peru
Forestopia Acorn Chai - Acorns & cardamom
Masala Chai - Black tea, ginger root, cardamom, black pepper, cinnamon, nutmeg, cloves
Coffee
Always organic, Locally roasted Carpe Diem coffee
Cuppa 12 oz $3/ 16 oz $4
Americano - double espresso shot & hot water $3
CAppuccino - Equal parts espresso, steamed milk, & milk foam $4
Latte - Double espresso shot with steamed milk $5
Add ons: 15 mg ($2), Maple (.50¢)
